UCSB Health and Wellness supports the whole campus through counseling, medical care, and peer education that help students balance academics, relationships, and personal growth. These services emphasize prevention, early intervention, and inclusive care so students can thrive at every stage of their university journey.
Designed with diverse student needs in mind, UCSB Health and Wellness integrates clinical support, health promotion, and social resources into a coordinated network. The following overview highlights key structures, services, and outcomes that define this comprehensive approach.
| Domain | Primary Services | Key Contacts | Typical Access Path |
|---|---|---|---|
| Mental Health | Individual counseling, crisis support, group therapy, psychiatry | Counseling Center clinicians | Self-referral portal, walk-in triage, urgent appointments |
| Primary Care | Routine exams, immunizations, acute illness care, chronic disease management | Student Health primary care providers | Student portal appointment, walk-in for select visits |
| Health Promotion | Workshops, peer education, screenings, campaigns on sleep, nutrition, substance use | Health educator team | Event registration, drop-in sessions, online resources |
| Wellness Coaching | Goal setting, stress management, time planning, habit change | Wellness educators | Referral or self-schedule via student portal |
Mental Health Support and Counseling Services
Therapy Options and Crisis Care
UCSB Counseling Center offers confidential individual therapy, group sessions, and 24/7 crisis intervention tailored to college stressors. Clinicians use evidence-based approaches to address anxiety, depression, trauma, and adjustment challenges while respecting student identities and backgrounds.
Psychiatry and Medication Management
When needed, students can access on-campus psychiatric evaluation and medication management, with providers coordinating closely with therapy services to support safety and academic continuity.
Primary Care and Clinical Services
Preventive and Routine Care
Student Health provides comprehensive primary care, including preventive visits, immunizations, sports physicals, and management of common acute and chronic conditions in a confidential, student-centered environment.
Women’s Health and Sexual Wellness
Care includes gynecologic exams, contraception counseling, STI testing, and pregnancy options counseling, delivered with cultural humility and attention to privacy.
Health Promotion and Community Well-being
Workshops and Peer Education
Through interactive workshops, peer educators foster skills in stress reduction, sleep hygiene, nutrition, relationships, alcohol and other drug education, and digital wellness aligned with campus life.
Screening and Referral Programs
Routine screenings for depression, anxiety, alcohol use, and eating concerns connect students early to appropriate resources, reducing barriers and promoting timely help-seeking.
Wellness Coaching and Academic Success
Goal Planning and Habit Building
Wellness coaching supports students in creating realistic plans for exercise, nutrition, focus, and self-care, linking daily habits to academic performance and personal values.
Time Management and Stress Reduction
Coaches help students prioritize tasks, set boundaries, and practice resilience strategies such as mindfulness and problem-solving to manage midterms, deadlines, and campus transitions.
Student Resources and Next Steps
- Access care through the UCSB patient portal to schedule, message providers, and view test results.
- Check the Health and Wellness calendar for workshops, screenings, and peer-led events that match your goals.
- Set a weekly wellness check-in to monitor sleep, movement, stress, and social connection using simple self-tracking tools.
- Share resource information with friends and roommates to normalize help-seeking and strengthen campus support networks.
FAQ
Reader questions
How do I access urgent mental health support at UCSB?
For urgent needs, call the Counseling Center’s crisis line, visit the drop-in triage window, or dial 911 if there is immediate danger; after-hours support is available through on-call clinicians.
Can I receive therapy and psychiatry through the same provider team?
Yes, students can opt for integrated care where therapy and psychiatry providers coordinate treatment plans, often scheduling back-to-back appointments for convenience and continuity.
What services are confidential for students under the age of 18?
Mental health services for legally minor students are confidential, with specific exceptions for safety risks; clinicians clarify consent and privacy limits during the first visit.
How do I request accommodations for a chronic health condition or disability?
Contact the Student Resource Center to register a documented condition, then collaborate with Health and Wellness providers to develop a plan with classroom, housing, and medical adjustments as needed.