Finding the best self help podcasts 2019 is a practical way to build daily motivation and skills on the go. These shows deliver focused guidance on mindset, habits, and career progress without demanding long reading sessions.
The curated list below pairs each podcast with a clear purpose and what listeners gain in everyday life. Use these shows to design a simple, repeatable routine for growth.
| Podcast Title | Host | Primary Focus | Time Format | Best For |
|---|---|---|---|---|
| The School of Greatness with Lewis Howes | Lewis Howes | High performance and lifestyle design | 30–90 minutes | Readers ready for in-depth interviews |
| Optimal Living Daily | Justin Malik | Personal development blog readings | 20–30 minutes | Busy people who prefer short, actionable content |
| The Tiny Leaps Podcast | Gregg Clunis | Small daily changes and behavior science | 15–25 minutes | Listeners who want simple, implementable steps |
| The James Altucher Show | James Altucher | Ideas, creativity, and mental resilience | 45–60 minutes | People exploring unconventional thinking |
Habit Building Strategies
Habit building strategies form the backbone of sustainable personal growth. Instead of chasing motivation, the best self help podcasts 2019 focus on systems you can follow even on low energy days.
Listeners learn cue design, environment tweaks, and tiny tracking metrics that compound into major results over time.
Morning Routine Design
Designing a morning routine around a single keystone habit creates momentum for the rest of the day.
Environment Control
Reducing friction in your surroundings makes good behaviors easier to start automatically.
Mindset and Motivation
Mindset and motivation episodes help you reframe setbacks and protect long term focus. Many of the best self help podcasts 2019 explore how thoughts influence results without promising quick fixes.
By separating identity from performance, these shows teach you to treat challenges as training rather than verdicts.
Growth Mindset Practices
Daily micro reflections turn fixed beliefs into adaptable thinking patterns.
Emotional Regulation Tools
Simple breath and labeling techniques prevent reactive decisions during stress.
Career and Productivity Insights
Career and productivity insights translate mindset into tangible outcomes. In 2019, many podcasts emphasized focused work, strategic risk, and clear metrics for advancement.
Listeners discover negotiation tactics, time blocking methods, and ways to align daily tasks with long term goals.
Deep Work Techniques
Blocking distraction free hours increases output without extending workdays.
Outcome Tracking
Weekly review of key metrics turns vague effort into measurable progress.
Choosing Your Main Podcast
To avoid information overload, treat your best self help podcasts 2019 selection as a long term course rather than a playlist.
Focus on shows that align with one specific goal you want to advance this season.
- Define one clear area for improvement, such as focus or confidence.
- Pick a podcast that addresses that area with actionable steps.
- Schedule fixed listening time so episodes become a ritual, not a distraction.
- Review one insight per week and design a tiny experiment to test it.
- Track results with simple metrics like completed days or reduced stress spikes.
FAQ
Reader questions
Which podcast is easiest to fit into a busy schedule?
Optimal Living Daily is designed for short episodes that you can finish during a commute or a lunch break.
Can these podcasts replace formal coaching or therapy?
They offer useful perspectives and exercises, but they work best as supplements to professional support when needed.
Are the techniques covered in 2019 podcasts still relevant today?
Core principles of habits, mindset, and productivity remain valid, though newer examples and tools may appear after 2019.
How do I avoid listening to podcasts without actually applying the advice?
Choose one show, set a two week experiment, and track a single habit so action follows each episode.