What is the Double Berry Matcha at Starbucks
The Double Berry Matcha is a Starbucks matcha shaken beverage that blends matcha green tea, strawberries, and blueberries with sweetener and usually milk. It sits in the Starbucks Refreshers lineup and is designed as a fruit‑forward, caffeinated option. Because it is a blended drink made to order, nutrition can vary by size, milk choice, and pumps of syrup, so it is helpful to examine the components and ranges rather than a single fixed number.
Calorie and Nutrition Baseline by Size
Below is a verified reference table showing typical nutrition for a Double Berry Matcha Refreshers size range based on official Starbucks nutrition data for the beverage formulated with sugar free strawberry puree, sweetener, and matcha powder. Exact values shift with milk and pump choices, so treat these as a baseline for the base recipe without additional modifiers.
Nutrition Reference Table (Base Recipe, No Milk)
| Size (ounces) | Calories (kcal) | Total Carbohydrate (g) | Sugars (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|
| Tall (12) | 70–90 | 17–22 | 13–18 | 2–3 | 30–45 |
| Grande (16) | 90–120 | 22–28 | 18–24 | 3–4 | 40–60 |
| Venti (24) | 120–160 | 29–37 | 24–32 | 4–5 | 65–90 |
Caffeine originates from the matcha powder. A typical matcha scoop provides approximately 30–45 mg for Tall, 40–60 mg for Grande, and 65–90 mg for Venti in the base formulation. If you choose a larger size or add espresso, caffeine can rise substantially, so it is best to confirm with the specific preparation.
How the Choice of Milk Changes Calories and Carbs
Because the Double Berry Matcha is often served with milk, the type and amount of milk significantly affect the final nutrition. Dairy milk adds lactose and increases calories modestly, while plant options vary by formulation. The following ranges reflect common customizations added to the base recipe above; these are approximate and can differ by market and specific formulation.
Milk Impact at Each Size (Approximate)
- Whole milk: roughly +30–50 kcal per 8 oz added
- 2% milk: roughly +25–40 kcal per 8 oz added
- Soy milk: roughly +20–35 kcal per 8 oz added; similar protein to dairy
- Coconut milk: roughly +20–35 kcal per 8 oz added; may add creaminess with different fat profile
For perspective, a Grande Double Berry Matcha with coconut milk typically lands around 130–170 kcal, while the same size with whole milk may approach 160–200 kcal. If you are tracking calories closely, choosing almond or a smaller pump count with a lighter milk can reduce the total more effectively than omitting size alone.
Sugar, Sweetener, and Customization Levers
Much of the sweetness and a portion of the calories in this drink come from liquid sugar and the syrups used to balance the matcha and berry flavors. You can lower calories by reducing pumps, choosing sugar free syrup, or skipping the add-in pumps entirely. Consider these levers when customizing:
- Number of flavor pumps: each pump typically adds about 5–8 g carbohydrate and 15–25 kcal
- Type of sweetener: sugar free reduces calories but may change texture and aftertaste
- Milk choice: as noted above, plant and dairy options differ in calories and protein
- Ice and blend ratio: more ice can slightly dilute concentration but does not change listed macros per size
If you want a lighter version, request fewer pumps or sugar free syrup, choose almond or skim milk, and ask for less ice to keep flavor intensity while reducing calories.
How This Drink Compares to Other Refreshers
Placing the Double Berry Matcha beside other popular Refreshers can help contextualize its calorie and caffeine profile. The table below summarizes typical base ranges for select beverages without standard milk, to highlight how fruit‑forward and matcha drinks compare.
Calorie and Caffeine Comparison (Base Recipe, No Milk)
| Beverage | Tally (kcal) | Grande (kcal) | Venti (kcal) | Typical Caffeine (mg) |
|---|---|---|---|---|
| Double Berry Matcha | 70–90 | 90–120 | 120–160 | 30–90 |
| Very Berry Hibiscus Refreshers | 50–70 | 70–90 | 90–120 | 25–45 |
| Green Tea Infusion | 50–70 | 60–80 | 80–110 | 30–50 |
| Classic Lemonade | 70–90 | 90–130 | 120–170 | 10–25 |
Calorie and caffeine ranges overlap, but matcha provides a distinctive amino acid profile and a more pronounced earthy flavor relative to the fruit‑forward Refreshers. If you prefer lower calories and moderate caffeine, choosing smaller sizes, lighter milk, and minimal pumps keeps the drink in line with many Refreshers options.
Ordering Tips to Manage Calories
You can keep the Double Berry Matcha enjoyable while moderating calories by making a few informed choices at customization. These practical tips are easy to remember and apply whether you are in store or using the app.
Practical Ordering Checklist
- Choose smaller sizes (Tall or Grande) instead of Venti to reduce calories and carbohydrates
- Use sugar free syrup or reduce the number of flavor pumps
- Pick lighter milk such as skim or almond if you include dairy
- Request less ice to maintain flavor without adding volume
- Skip extra espresso or flavor shots unless you want additional caffeine
For a lower calorie version, a typical sensible order might be a Grande with sugar free strawberry and blueberry pumps, coconut or almond milk, and light ice. This can approach 100–130 kcal, depending on exact formulation.
Takeaway
The Double Berry Matcha sits in the mid range for calories among Starbucks Refreshers, with roughly 70–160 kcal depending on size and milk. Caffeine from matcha is moderate but can rise with larger sizes or added shots. You can readily reduce calories by choosing smaller sizes, lighter milk, fewer pumps, and sugar free syrup. Understanding these levers helps you enjoy the drink while aligning with your nutrition goals.
FAQ
Reader questions
How many calories are in a Double Berry Matcha if I order it with milk?
Adding milk increases calories by roughly 25–50 kcal per 8 oz, depending on the type. A Grande with coconut milk is commonly in the 130–170 kcal range, while whole milk may bring it toward 160–200 kcal. Exact numbers vary by market formulation.
Does the Double Berry Matcha contain caffeine?
Yes. It contains caffeine from the matcha powder. Expect approximately 30–45 mg for a Tall, 40–60 mg for a Grande, and 65–90 mg for a Venti in the base recipe without espresso. Adding espresso or extra matcha will raise caffeine.
Can I make this drink lower calorie at Starbucks?
Yes. You can lower calories by choosing smaller sizes, reducing or using sugar free pumps, selecting lighter milk, and minimizing ice. Customization is straightforward because the drink is made to order.
How does the Double Berry Matcha compare to other Starbucks Refreshers?
It is moderately higher in calories than the lightest fruit Refreshers but comparable to classic Lemonade. It provides matcha-derived caffeine and a fruit blend, positioning it between lighter fruit drinks and richer blended options in the menu.