Jersey Mike's has become a familiar choice for fast-casual submarine sandwiches across the United States. Understanding the Jersey Mike's sandwich sizes helps customers choose the right portion, manage calories, and stay within budget.
This guide breaks down the menu by sub sizes, footlongs, and specialty options while highlighting nutrition and value considerations.
| Jersey Mike's Size | Length / Typical Servings | Main Protein Options | Calories (approx.) |
|---|---|---|---|
| Small Sub | 6 inches, 1 person | Ham, Turkey, Meatball, Veggie | 250–350 |
| Medium Sub | 9 inches, 1–2 people | Roast Beef, Chicken Breast, Tuna | 350–500 |
| Large Sub | 12 inches, 2–3 people | Meatball Marinara, Italian BMT, Spicy Italian | 500–700 |
| Giant Sub | 14 inches, 3+ people | Choose any double-meat sub | 800+ |
Small Sub Menu and Nutrition
Classic Small Options
The small sub at Jersey Mike's is designed for a lighter meal or a quick snack. At 6 inches, it is ideal for customers watching portion size while still enjoying signature combinations like ham, turkey, or the Veggie sub.
Calorie and Pricing Considerations
Small subs typically range from 250 to 350 calories depending on toppings and cheese. Prices are generally the most budget-friendly on the menu, making them suitable for students or side orders.
Medium Sub Menu and Ordering Tips
Best Sellers in Medium Size
The medium sub, roughly 9 inches, is a popular choice for lunch crowds who want more than a snack without committing to a full meal. Roast beef and chicken breast are frequently ordered for their balance of flavor and moderate calories.
Customization and Sides
Medium subs can be paired with chips, a small salad, or a drink to create a complete meal. Choosing lighter sauces and extra veggies can help keep the calorie count in check.
Large and Giant Sub Options
Meal-Ready Large Sub
The 12-inch large sub is built for sharing or for diners with bigger appetites. Favorites like Meatball Marinara and Italian BMT deliver generous portions of protein and sauce without overwhelming the palate.
Giant Sub for Groups
At 14 inches, the giant sub is marketed toward groups or very hungry individuals. It is common to add double meat or extra cheese, which increases both calories and satisfaction.
Nutrition, Dietary Choices, and Footlongs
Low-Carb and Special Diets
Jersey Mike's offers lettuce wraps and flatbreads for guests seeking lower-carb alternatives. The footlong size, close to 12 inches, fits into the large sub category but feels more substantial at mealtime.
Calorie Range and Sodium Awareness
Larger subs naturally contain more sodium and calories. Customers tracking macros can request nutrition guides in-store or online to make informed decisions about cheese, sauce, and protein combinations.
Quick Guide to Choosing Jersey Mike's Sandwich Sizes
- Choose a small sub for a light snack or low-calorie option around 250–350 calories.
- Opt for a medium sub for a balanced lunch with customizable protein and veg options.
- Go large or giant for sharing or when you need a more filling meal with double meat possibilities.
- Review nutrition guides online to manage sodium and calorie intake effectively.
- Use lettuce wraps or flatbreads for alternative dietary preferences without changing the size.
FAQ
Reader questions
What is the difference between a large and a giant sub at Jersey Mike's?
A large sub is 12 inches and often serves two to three people, while a giant sub is 14 inches and typically feeds three or more, especially when ordered with double meat.
Are smaller subs at Jersey Mike's lower in calories than the larger sizes?
Yes, smaller subs generally have fewer calories, ranging from 250 to 350, compared to 500–700+ in large and giant subs, depending on toppings and protein choices.
Can I order a medium sub and add extra meat without increasing the price significantly?
Many Jersey Mike's locations allow double meat on any sub size, often with a modest upcharge, so a medium sub can be customized while staying cost-effective.
What is the best size for sharing among friends at Jersey Mike's?
A large or giant sub works well for groups, as these sizes provide ample protein and bread to share, especially when paired with chips and drinks.