Central Florida Therapy Solutions provides personalized mental health care for teens, adults, and families across the Orlando and Central Florida region. Our clinicians combine evidence-based practices with flexible scheduling and telehealth options to meet clients where they are.
From initial assessment to ongoing progress review, we coordinate care with schools, physicians, and community providers to ensure each plan is practical, measurable, and aligned with your goals.
| Service Type | Typical Session Length | Recommended Frequency | Best For |
|---|---|---|---|
| Individual Therapy | 45–55 minutes | Weekly or biweekly | Personal goals, anxiety, depression, trauma |
| Family Therapy | 60 minutes | Weekly, or as needed | Parent–teen conflict, communication skills |
| Group Therapy | 60–90 minutes | Weekly | Social support, shared experiences, skill building |
| Intensive Outpatient Program (IOP) | 90 minutes per session | 3–5 days per week | Higher level of support while living at home |
Personalized Treatment Planning
Central Florida Therapy Solutions starts with a comprehensive biopsychosocial assessment to identify strengths, triggers, and realistic goals. Your treatment plan outlines measurable objectives, session frequency, and crisis protocols so you always know what to expect.
Throughout the process, therapists document progress at each visit and adjust strategies when a goal is not advancing as expected. This structured yet flexible approach helps families stay engaged and see clear steps forward.
Specialized Clinical Services
Our clinicians specialize in evidence-based interventions tailored to Central Florida’s unique needs. Services include anxiety and depression treatment, trauma-focused care, ADHD coaching, and relationship counseling for couples and families.
We also offer consultation to schools and physicians, helping translate clinical recommendations into classroom accommodations or medical referrals that support long-term success.
Telehealth and Accessibility
Secure telehealth options make therapy available from home, work, or community spaces across Central Florida. We accept multiple insurance plans and offer a straightforward intake process to reduce administrative barriers.
Extended evening and weekend hours accommodate school, work, and family schedules, so care fits into real life rather than forcing life to fit care.
Community Integration and Support
Strong connections with local pediatricians, psychiatrists, schools, and community agencies allow us to coordinate care effectively. Clients receive referrals for psychiatry, skills groups, and community resources when additional support is needed.
This network helps ensure that progress in therapy generalizes to home, school, and work environments, creating lasting change beyond the counseling room.
Getting Started and Next Steps
Taking the first step toward therapy can feel overwhelming, but Central Florida Therapy Solutions streamlines the process with clear guidance and compassionate support.
- Complete a brief phone or online screening to confirm the right level of care
- Choose between in-person sessions in Orlando, Winter Park, or nearby locations, or secure telehealth access from home
- Meet your clinician for an individualized assessment and treatment plan
- Begin regular sessions and track progress using measurable goals
- Use family or group sessions as needed to build supportive skills at home and in the community
FAQ
Reader questions
How quickly can I schedule an appointment at Central Florida Therapy Solutions?
New clients are typically scheduled within 3–5 business days after an initial phone screening, though availability varies by clinician and insurance panel.
Do you accept my insurance, and what if I have high-deductible plan?
We accept most major Florida insurance plans and can verify benefits prior to your first visit. If you have a high-deductible plan, we provide clear statements so you can use out-of-network benefits if applicable.
What should I bring to my first therapy session?
Bring a valid photo ID, your insurance card, any relevant school or medical reports, and a list of current medications. Arriving 10 minutes early allows time for paperwork if it has not been completed online.
Can my teenager participate in therapy without me being involved in every session?
Yes, teens are seen individually for confidential sessions, while parents are included in selected check-ins and family sessions to balance privacy with collaborative support.