Between the Buns offers a bold, fast casual menu focused on premium sandwiches, hand‑crafted sides, and bold flavor twists. Guests appreciate the fresh ingredients, customizable options, and streamlined ordering experience.
Designed for both quick lunch runs and casual meetups, the menu balances comfort classics with inventive specials. The following sections highlight key items, nutrition details, pricing, and what diners ask most often.
| Category | Signature Item | Key Ingredients | Approximate Price |
|---|---|---|---|
| Classic Sandwich | Buttermilk Fried Chicken | Hand‑brushed chicken, buttermilk crust, brioche bun, lettuce, tomato, spicy mayo | $10.49 |
| Veggie Option | Smoky Roasted Veggie | Grilled zucchini, bell pepper, eggplant, herb aioli, goat cheese, ciabatta | $9.99 |
| Spicy Special | Bang Bang Shrimp | Beer‑battered shrimp, sriracha mayo, lettuce, tomato, sesame bread | $11.99 |
| Sides | Truffle Fries | Crisp-cut potatoes, truffle oil, sea salt, optional cheese blend | $4.99 |
Flavor Profiles and Menu Positioning
Core Sandwich Styles
Between the Buns structures its flavor profiles around three core styles: classic crunch, vibrant veggie, and bold spice. Each profile guides ingredient pairings, bun choices, and sauce development.
The classic crunch relies on buttermilk fried chicken and cured meats with sturdy brioche buns. The vibrant veggie profile highlights seasonal produce and herb‑forward spreads. The bold spice profile focuses on heat, tang, and layered seasoning in both proteins and sauces.
Ingredient Quality and Customization
Freshness and Sourcing
Protein partners include regional farms for chicken and responsible fisheries for shrimp. Buns are baked in small batches, and vegetables are sourced daily from local growers to ensure peak freshness and color.
Extensive customization lets guests add or remove ingredients, choose spice levels, and swap bun types. Sauces range from creamy aiolis to zesty vinaigrettes, allowing diners to tailor richness and acidity.
Nutrition, Pricing, and Value
Menu Transparency
Nutritional information is clearly listed for each core item, including calories, protein, fiber, and sodium ranges. This supports guests with varied dietary goals, from low‑carb to higher‑protein preferences.
Value positioning balances premium ingredients with competitive pricing. Combo meals pair a main, fries, and a drink at a modest upcharge, enhancing perceived worth for lunch groups and families.
Planning Your Visit and Dietary Preferences
- Review the menu for core flavor profiles to narrow your choices quickly.
- Check for daily specials that highlight seasonal produce and limited‑time proteins.
- Confirm customization options when ordering, especially for allergies.
- Look for combo meals if you want higher perceived value and faster service.
- Use nutrition labels to align items with personal fitness or health goals.
FAQ
Reader questions
Can I get a gluten‑free version of the classic sandwich?
Yes, you can request a gluten‑free bun and the kitchen will use a dedicated preparation area to minimize cross‑contact for most classic sandwiches.
Are there vegetarian options that include protein?
Yes, the Smoky Roasted Veggie sandwich features grilled vegetables and creamy herb aioli, with optional feta or tofu add‑ons for extra protein.
How spicy are the Bang Bang Shrimp and other spicy items?
Spicy items like Bang Bang Shrimp offer a adjustable heat level, typically rated medium with options to increase or tone down the chili heat based on preference.
Do they offer combo meals and dietary substitutions?
Yes, combo meals include a main, fries, and a drink, and staff can accommodate substitutions such as swapping fries for a side salad or adjusting sauce content.