Atlanta Speed Company delivers professional, repeatable speed training for athletes across the Southeast. Programs blend tech-driven testing, individualized plans, and expert coaching to build game-ready velocity.
The studio focuses on measurable outcomes, transparent reporting, and flexible scheduling for high school, college, and pro competitors. Below is a structured snapshot of core performance indicators for new prospects.
| Program Track | Session Frequency | Average Improvement | Typical Timeframe |
|---|---|---|---|
| Elite Sprint | 3 sessions per week | 0.12–0.20 sec | 8–12 weeks |
| Field Sport | 2 sessions per week | 3–6% faster first-step | 6–10 weeks |
| Youth Foundations | 2 sessions per week | Improved technique scores | 10–14 weeks |
| Rehab Return | Custom schedule | Restored baseline metrics | 12+ weeks |
Customized Speed Development Plans
Each athlete receives a tailored plan that aligns with their sport demands, injury history, and current capabilities. Coaches adjust volumes, intensities, and exercise selections to keep progression safe and effective.
Advanced Testing and Video Analysis
Comprehensive testing sessions capture split times, ground contact data, and joint angles. Slow-motion video review helps athletes see technical tweaks that unlock smoother acceleration.
Strength Integration and Power Development
Speed gains are reinforced through targeted strength work and plyometrics, emphasizing posterior-chain strength, stiffness, and efficient force transfer. Balanced programming reduces injury risk while boosting push-off power.
Competition Prep and Travel Logistics
For athletes traveling to meets, the team offers taper protocols, warm-up templates, and recovery strategies. Staff coordinate scheduling to ensure testing, training, and competition align for peak readiness.
Actionable Next Steps for Aspiring Velocity Athletes
- Book a speed assessment to establish baseline metrics and identify priorities.
- Review program options and select a track matching your season timeline.
- Commit to consistent attendance and recovery habits for reliable gains.
- Use periodic testing data to adjust goals and celebrate measurable progress.
FAQ
Reader questions
Do you work with high school athletes who have upcoming combines?
Yes, we run combine-specific testing drills, speed technique blocks, and recovery strategies tailored to the athlete’s event schedule.
What if I am recovering from a recent hamstring strain?
We collaborate with your medical team and follow a phased return plan that rebuilds capacity without provoking symptoms.
Can remote athletes access your programs and digital coaching tools?
Yes, hybrid packages include video analysis, structured workouts, and check-ins to keep progress on track between visits.
How do you measure whether a speed program is effective for my sport?
We track split times, technical metrics, and sport-specific repeat-sprint ability, then review trends in monthly performance dashboards.